What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know. A plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom.
Scientific advances show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. This exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
This is a book about self-sabatoge. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learn to act as our highest potential future selves, we can step out of our own way and into our potential.
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It's natural to crave prosperity. Some seek to manifest it in myriad ways--using anything from vision boards to writing a pretend check for a million dollars from the Bank of Divinity. Yet whatever comes, or doesn't, the mind always seems to want more.
But what if there was a whole other way? Instead of grasping and chasing, what if we offered everything--our money (or lack of it), our triumphs, our problems, our desires--fully back to Love?
“True belonging doesn’t require us to change who we are. It requires us to be who we are.” Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging.
The concept of losing oneself in the name of helping another, understanding that you are powerless to change anyone but yourself and that caring for the self is where healing begins. Break old patterns and maintain healthy boundaries. The book offers a clear and achievable path to healing, hope, freedom, and happiness.
This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.
Self-awareness that can ease negative complexes and align your existence with its highest purpose. In I Am the Word, writer and medium Paul Selig has recorded an extraordinary program for self- realization, as dispensed through beings of higher intelligence, sometimes called Guides or Ascended Masters. These figures seek, as they have in the past, to assist people in discovering the higher, purposeful nature - or "Christed Self" - that lies dormant within us all.
Selig's spiritual guides take listeners through a program to understand our own inherent worth and beat the fears that drain our inborn spiritual knowing. Selig reveals that true understanding of our life's purpose can be found through "service" - the practice of the thing that you most love. Listeners can discover their own form of service through this powerful mantra: "I know who I am, I know what I am, I know how I serve."
Chapters such as "Your Brain is Your Bitch," "Fear is for Suckers" and "My Subconscious Made Me Do It," Sincero takes you on a wild joy ride to your own transformation, helping you create the money, relationships, career and general all around awesomeness you so desire.
Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
We avoid intimacy because having intimacy means exposing our secrets. Being intimate means sharing the secrets of our hearts, minds, and souls with another fragile and imperfect human being. Intimacy requires that we allow another person to discover what moves us, what inspires us, what drives us, what eats at us, what we are running toward, what we are running from, what self-destructive enemies lie within us, and what wild and wonderful dreams we hold in our hearts.
How we can bring an end to anger, violence, disagreements between people and nations, financial hardships, poverty, starvation, and the suffering of millions. He explains how we can bring peace, prosperity, security, opportunity, and joy to people around the world. What is needed now is for humanity to agree on the most important topic in human history. If we do so, we can produce spectacular results, changing life on Earth for the better — forever.
• Consciousness: a set of principles that support living a life of compassion, collaboration, courage, and authenticity
• Language: understanding how words contribute to connection or distance
• Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all
• Means of influence: sharing “power with others” rather than using “power over others”
"This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, 'My story matters because I matter.' Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance."
At what point do we start silencing ourselves? When do we swallow down our authentic words to become pleasers and compromisers at the cost of our own happiness or wellbeing? Speak Your Truth dives into all the ways we learn to stay quiet for the wrong reasons, and explores how to find your voice, assert yourself and speak out with confidence.
Brave, vulnerable and deeply personal, Speak Your Truth shares Fearne's compelling story and helps you to shape your own.
The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, "It's not the problem that causes our suffering; it's our thinking about the problem." Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point we can truly love what is, just as it is.
"steering your mind to a productive, useful goal so you can reach the greatest port in the world: peace of mind". The teachings are timeless because they are based on solid science and provide a prescription for thinking and acting that lead to quantifiable results.
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace. They can be used to bring you into the Now, the present moment, where problems do not exist. It is here you find your joy and are able to embrace your true self.
Grout offers a modern-day rewrite of the 365-lesson workbook - the text at the heart of the Course. Unlike the original, it's user-friendly, accessible, and easy for everyone to understand. The lessons here blend eternal truths with pop culture and personal stories that are laugh-out-loud funny and deeply soul-stirring, often at the same time.
In his groundbreaking first book, Robert Schwartz brought the idea of pre-birth planning into the mainstream. Now, his brilliant sequel Your Soul's Gift delves even deeper by exploring these subjects and others, such as spiritual awakening and even the pre-birth planning we do with our future pets. A team of gifted mediums brings forth great love and wisdom from the other side to explain why experiences are planned and the deep, soul-level healing they can create.
Self-transformation means that nothing of the old remains. It is a shift in the way you perceive and experience life." The wisdom distilled in this accessible, profound, and engaging audiobook offers you time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our humanity and the opportunity to achieve nothing less than a life of joy.
You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. This offers the most accessible, comprehensive, and illuminating guide to Buddhist psychology ever published in the West. Here is a vision of radiant human dignity, a journey to the highest expression of human possibility—and a practical path for realizing it in our own lives.
With the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and their full potential.