Does anyone else check social media first thing in the morning and want to stop?
Key process of removing a bad habit is replacing it.
And to replace it, the mind has to have a destination to aim for.
A clear vision of where it is heading.
Writing down exact directives to the brain makes a wish into a concrete plan.
Write your directives in your planner as a to-do-list.
Even keep post-its visually in sight so that the mind is reminded often until it becomes second nature.
—- > Whatever LIFE you’d like to live in 2019, start living it now because it takes practice before it can all come together to become a habit.
—- > Did I get my first attempt today right, NO.
I forgot the meditation until the end.
Lately, I meditate and then if I have time later, I’ll workout.
Today I worked out AND meditated all before social media.
So even if it wasn’t right… It’s still a WIN!!
* The reason why Slay & Shine works is because you will set the goals, but you’ll focus on the actions and the process.
** Order Slay & Shine today, start on your 2019 best life now, the intentions and actions will come together!
*** As a BONUS, you’ll be in the BAD ASS MANIFESTERS FB Group Mastermind in January.