Huge Important Announcement
Sunday marks 2 weeks post Rythmia Life Advancement Center in Costa Rica and I’m even more clear & confident with the direction I want to take Slay & Shine. I held my heart this morning (as I have for 2 weeks now) & asked her if she still wanted to help women entrepreneurs win in business.. and my beautiful heart said ‘no’. Little Clem wants to help women win in LIFE. With over 20 yrs in business transforming minds & physiques & mentoring new business owners, I learned that people (including myself) will make ourselves ‘busy’ with tasks to gain success in business or weight loss with expectations that it…
How To Make This The Year You Finally Make IT Happen
It’s 2019! Can you believe it? Don’t you hate when people say that? It’s kind of repetitive because most people say it every year… “I can’t believe it’s a new year.” We make big goals. We have big plans. We go to crowded gym classes and buy piles of dieting books. We vow to spend less time on our emails and to have more of a social life. Everyone goes in with the same mindset… This is going to be THE YEAR. That enthusiasm and positive energy only tend to last for a few weeks before falling back into even older habits and then the cycle starts up again around…
Choosing Your 2019 Word Of The Year
With so many to choose from it was hard to narrow it down. 2017- #protectmypeace 2018- #protectmyjoy These past 2 years was turbulent in business and relationships, it was hard to see through the thick of it. But as usual, it forced me to up-level my thinking and beliefs to the next higher plain. I noticed (and my friends have pointed out) that I became suspicious, doubtful, and pessimistic over the experiences these past couple years. It’s hard to keep a positive outlook when people gossip, compete, and want to see you fail. It’s easy to grow to expect gloom around every corner after the past few years I’ve had.…
Does Contentment Mean Settle?
“I look back on pictures and remember I used to think I was out of shape. But I was fine. I looked great.” If you haven’t thought that yet, I’m sure you will some day in the future as you look back & wish you appreciated what you had. It’s common. “Content” brings uneasy mixed feelings for goal-getters. How am I supposed to go for more when I’m supposed to be content with where I am? But on the contrary… Being content doesn’t mean to settle. We can still want to know what our possibilities & potential are. I want to experience all I can at my one shot here…
How To Prevent Goal Disappointment
So rare, the flu hit our house hard. Christmas Netflix #3… Be warned, there are some really good new ones & it’s hard to stop! I had plans and being in my room for almost a week was not a part of it. I wanted to get things knocked off of the To-Do-List and get a head start on my 2019 goals (especially working out and getting ready for the stage next year). Here’s a tip for preventing goal disappointment: Set goals–> make a plan–> have something to aim for…. But practice the yogic philosophy of ‘unattachment’. 1. Some plans need a speed bump to slow down & appreciate the…
How To Stop Checking Social Media In The Morning
I *HAD* a habit of checking social media first thing. It’s easy.. my phone is my morning alarm and the brain is wired by repetition to check my apps. Does anyone else check social media first thing in the morning and want to stop? Key process of removing a bad habit is replacing it. And to replace it, the mind has to have a destination to aim for. A clear vision of where it is heading. Writing down exact directives to the brain makes a wish into a concrete plan. Write your directives in your planner as a to-do-list. Even keep post-its visually in sight so that the mind is…
How Gratitude Rewires the Brain
I’ve been sick in bed since Monday night and today I can breathe & taste again!! Right in time for deep fried… Tofu, lol! 🦃 is marinating for everyone else. —-> What does a DAILY Gratitude practice do? * Looking for even the smallest good everyday, trains your brain to look for hope during the gloomiest of times. Even if you’re “feeling” like everything in life is going wrong, the reality is.. something is going right but we must CHOOSE to see it. Rewire your brain to automatically scan for it. * —–> Why is the gratitude space on the daily page so small? * It’s a quick practice. Train…
The Ambra Life- 5k Instagram Followers to 31.4k In A Year
An east coast transplant to the Seattle/Tacoma area, married, 3 kids, a day job at a branding and marketing firm, with a side hustle as a content creator and beauty influencer. Hear how she grew her YouTube following to 14k, her instagram to 31.4k, and how you can apply these marketing tips towards your own company and business success. TheAmbraLife.com www.instagram.com/theambralife www.youtube.com/user/AmbraEmeraldEyes
Becca Jae- Styling Your Image & Confidence
Can your passion be a REAL business or job? Are you waiting for a sign to step into your calling? Listen to how this entrepreneur with Fibromyalgia shows up as her full version of herself managing her self/health care, feeding her self-confidence, and helping her clients build their personal image. Embrace your unique personal style to empower your confidence. Show up fully to create the happiness, success, and business you want. Show up to all your important occasions the best version of you, no more minimizing who you are in a crowd of people. Attract the people, connections, relationships, and partnerships you want. A fashion stylist lends a professional hand…
Mitzi Cole- The Cookie Technique and Taking a Leap
Hear how Mitzi’s struggle with her health and the love of her children led her to create The Cookie Technique and teach it internationally. Then after divorce, a single mom’s burning desire to build a legacy for her children, and her care for women’s self-confidence, she recently opened The Providencia Pond Retreat in Issaquah, WA for women to build her dreams and run her own retreats. This episode will tug on your heart strings, maybe make your eyes water, but it will definitely inspire you to take risks and make the leap. www.ProvidenciaPondRetreat.com
