Slay and Shine

Podcasts

The Ambra Life- 5k Instagram Followers to 31.4k In A Year

Podcasts

Becca Jae- Styling Your Image & Confidence

Podcasts

Mitzi Cole- The Cookie Technique and Taking a Leap

Podcasts

In the Beginning…

After 20 years of the grind, building a brand and a following, coaching, serving, and people pleasing which I labeled as “customer service”, I silently suffered with stress, depression, and loneliness until I had an anxiety attack and thought I was dying. I never pictured that would happen to me, a certified life coach, personal growth junkie, women’s mind and physique transformation coach & trainer, gym owner, producer of a yearly NANBF bodybuilding show, a figure competitor, and president of a rapidly growing networking group called Girlfriends Success Circle. I stepped back to ask myself “Was all of the sacrifice on my emotional and physical well-being worth it?”

~Today I interview women in business who keep her mind fed, body strong, cash flowing, and spirit high.

Get Interviewed

The Slay and Shine Entrepreness Success Radio podcast, planner, WORKshop, and SHINE Reset Getaway will share with you business success secrets, productivity and performance habits, self-care routine, Slay motivation, and Shine tips to help you create your best life possible. After all, that’s what you went into business for, right?

Blessings and Bliss to you,
Clem Lafrades -xoxo