Life coach, fitness trainer, sound healing massage practitioner
Slay life in the body you're in & Shine your true soul self.

Welcome beautiful soul, come on in!

Certified: Singing Bowls Sound Healing Practioner, Personal Trainer, & Life Coach. In my 25 yrs in fitness, clients realized outer physical results didn't fix stress, lonliness, depression, self-confidence. I shifted to help create happy satisfying lives through a healthy Mind, Body, and Soul.

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About Sound Energy Healing

Sound Bath Energy Healer Singing Bowls Sound Healing Practitioner

Self-care Life Coach, Personal Empowerment Mentor, Energy Healer Singing Bowls Practitioner

Everything in the universe is in constant vibration.  Sound is part of the energy spectrum that effects our physical, spiritual, emotional, and mental healtIh. Ancient instruments, music, singing, and sound were documented in the Bible and used in ancient Egypt, Greece, and India for their highly developed sacred science of healing and spiritual practice.  In Tibet, priests have long used bells and bowls over and around the body to tune and clear the energy centers. Chimes and tuning forks are other tools that have been used to heal not only the body but the energy in a room as well.  It's important to remember that just as musical notes, singing, laughter, & positive words can add high vibe life force energy, noise pollution & negativity in our modern life can decrease it.  Experience the benefits of a singing bowls sound bath facilitated by an energy healer life coach.  

Tibetan Singing Metal Bowls from Nepal also Crystal Quartz Singing Bowls for Sound Baths

60 mins. Sound Bath

A soothing singing bowls sound bath small group experience that brings the parasympathetic nervous system into relaxation in order to usher brain waves into the state of Theta.  In this Theta state, the body heals itself.  An example saying "Muscles are torn in the gym, built in the bedroom".  This session starts with seated breath work meditation to center and re-connect with yourself, energy healer meditation, then moves into laying position for the rest of the session.  Playing musical notes A, B, C, D, E, F on quartz crystal singing bowls and Tibetan metal bowls.  Each specific musical note is associated with the 7 subtle-energy systems of the body.  For example, the Tibetan system uses the note D to heal wounded heart hurts to bring it's energy back into coherence & harmony.  See calendar below for upcoming Sound Baths.  

$35 per person.    

Sound Bath sound energy healing massage

75 min. Energy Healing, Coaching, Sound Vibration Massage

Taoist believe all sickness first starts as stress, worries, anxieties, fear, and sadness in the mind and soul then it manifests as disease in the body.  Maintaining results of energy healing requires a shift or upgrade in mindset and emotional well-being.  The 1st 30 mins of your Private session is to find which energy centers need most attention, become aware of your blocks & triggers, renew the mind, heal hurts, develop self-trust and intuition, align you to your truth, build self-confidence empowerment, evolve into your Higher Self, and create emotional and mental health with an energy healer life coach.  The last 45 mins is meditation and a deep penetrating vibration singing bowls sound bath massage using Tibetan metal bowls laid on & around the body to move stuck undesirable energy & reset the harmony of your energy centers.  $97 session

Hosted Events & Guest Appearances

2/29/2020

F.L.Y./ Find the Life in You

10:30am - 12pm

Universal Standard 1:1 Studio Downtown Seattle

Event Details

2/29/2020

F.L.Y./ Find the Life in You

On the panel:  Clem Lafrades- Fitness Trainer, Sound Bath Healer, Self-Care & Empowerment Coach, Hannah Talbot- Yoga Instructor, Meditation ...

Event Details

10:30am - 12pm

Universal Standard 1:1 Studio Downtown Seattle

3/7/2020

Mindset Movement Momentum Challenge

7am - 9am

Victory Get Fit Club

Event Details

3/7/2020

Mindset Movement Momentum Challenge

2 weeks Challenge includes 2 InBody Scans, Perfect Form orientation, Sound bath meditation, 2 weeks unlimited group training classes, and pr...

Event Details

7am - 9am

Victory Get Fit Club

3/24/2020

Activate You- Women's Empowerment Conference

7pm - 10pm

Maydenbauer Center

Event Details

3/24/2020

Activate You- Women's Empowerment Conference

Workshop #2 1:15-2:00pm:  Clem Lafrades, Empowering Techniques for Self-Care.  Are you feeling lost, unsatisfied, unfulfilled with life or e...

Event Details

7pm - 10pm

Maydenbauer Center

3/26/2020

FREE Sample of both Sound Bath and Energy Healing Singing Bowl Sound Massage

630pm - 730pm

Address near Thomas Jefferson High will be emailed with booking confirmation.

Event Details

3/26/2020

FREE Sample of both Sound Bath and Energy Healing Singing Bowl Sound Massage

Find out which you prefer & works best for you at this time of your life.  Limit to 5 people per session, must register above in Online Appo...

Event Details

630pm - 730pm

Address near Thomas Jefferson High will be emailed with booking confirmation.

3/27/2020

FREE Sample of both Sound Bath and Energy Healing Singing Bowl Sound Massage

630pm - 730am

Address near Thomas Jefferson High will be emailed with booking confirmation.

Event Details

3/27/2020

FREE Sample of both Sound Bath and Energy Healing Singing Bowl Sound Massage

Find out which you prefer & works best for you at this time of your life.  Limit to 5 people per session, must register above in Online Appo...

Event Details

630pm - 730am

Address near Thomas Jefferson High will be emailed with booking confirmation.

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